Oakville-Burlington Food: Almonds on a 'heart smart' grocery list

(NC)-Nowadays it seems people are looking for more quick, easy, and effective ways to adjust their daily routines and diets towards healthier living. One option is to incorporate more "smart foods" that not only help maintain a healthy weight, but also keep hunger at bay. Consuming just a handful of almonds - a heart-healthy and tasty snack - can be the solution for you.

Halifax-based registered dietitian, Pam Lynch offers a few good reasons to add almonds to your grocery list next time you're shopping for nutritious foods and considering ways to maintain a healthier lifestyle.

For more almond information, eating tips and easy recipes visit www.AlmondBoard.com.


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